Weigh In record (no journal entry) for 04 June 2017
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216.4 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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519 kcal
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Fat: 35.97g | Prot: 45.84g | Carb: 7.19g.
Breakfast: Sliced American Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Real Mayonnaise, Land O'Lakes Sliced American Cheese, Butterball Everyday Turkey Burgers. more...
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losing 7.0 lb a week
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