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27/52.5
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1423 kcal
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Fat: 53.77g | Prot: 95.09g | Carb: 153.71g.
Breakfast: 45 Calories and Delightful Wheat Bread, Creamy Peanut Butter, Cooked Egg White. Lunch: Grilled Tilapia, Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti, Whole Wheat Couscous, BBQ Ribs. Snacks/Other: Everyday Value Water Crackers, Classic Hummus, Apples, Navels Oranges. more...
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losing 11.2 lb a week
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