asagohan's Journal, 07 March 2012

145.6 lb Lost so far: 15.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 54.35g | Prot: 66.61g | Carb: 263.21g.   Breakfast: Werther's Original Hard Candy, Intense Dark Twilight Delight Chocolate 72% Cacao, Omega-Rich Trail Mix, Vanilla Coconut Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Grapefruit Juice. Lunch: Chicken Soup, Boneless Skinless Chicken Breast, Italian Salad Dressing, McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Spinach. Dinner: A1 Steak Sauce, Fresh & Easy Hot Cocoa Mix, Roasted Vegetable Pizza (No Cheese). Snacks/Other: Sparkling Clementine. more...

1858 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...