Weigh In record (no journal entry) for 07 March 2012
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2040 kcal
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Fat: 75.67g | Prot: 107.24g | Carb: 235.02g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Light Vanilla Soy Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chunk Light Tuna in Water, Macaroni & Cheese Light Prep. Dinner: Raspberry Lime Vinaigrette Dressing, Cucumber (with Peel), Fresh Discoveries Leafy Romaine, Homestyle Bakes - Creamy Turkey & Stuffing. Snacks/Other: Budweiser Select 55 Premium Light Beer, No Sugar Added Bunny Tracks Ice Cream, Deluxe Mixed Nuts, Light Cheese Heads String Cheese Sticks, Light Vanilla Soy Milk, Special Dark Chocolate Miniatures, Super Advanced Whey Protein - Vanilla. more...
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losing 1.4 lb a week
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