Weigh In record (no journal entry) for 07 March 2012
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160.4 lb
Lost so far: 40.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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420 kcal
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Fat: 16.00g | Prot: 18.00g | Carb: 59.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Town House Flipsides Pretzel Crackers. more...
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losing 0.4 lb a week
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apaulson's weight history
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