Weigh In record (no journal entry) for 07 March 2012
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250.8 lb
Lost so far: 11.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2507 kcal
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Fat: 71.90g | Prot: 108.98g | Carb: 357.21g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, orange juice, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: vegetable sautee, chicken apple sausage, Parmesan Chicken Ravioli, green beans. Dinner: skinny cow, brown rice, Clara's Sweet and Sour Ribs. Snacks/Other: blackberry yogurt, nonfat grande latte, mini moo, Coffee, banana. more...
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3607 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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