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Thede
Thede
Joined February 2012
Posts
8
Following
0
Followers
0
Weight History
Start Weight
262.6 lb
Lost so far:
28.1 lb
Current Weight
234.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
240.0 lb
Still to go:
5.5 lb
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Thede's Weight History
view Thede's complete history
Thede's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Thede's Recent Food & Exercise
1 serving Light Fat Free Very Vanilla Yogurt
1 1/2 servings chinese chicken salad
1
large
orange
Bicycling (moderate) - 13/mph
Swimming (moderate)
Running (jogging) - 5/mph
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