Weigh In record (no journal entry) for 07 March 2012
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2263 kcal
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Fat: 116.14g | Prot: 168.26g | Carb: 110.31g.
Breakfast: Boiled Egg, Cheddar Cheese, Fat Free Half & Half, Fat Free Small Curd Cottage Cheese (Snack Size), E mv, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Simply Jif Creamy Peanut Butter, Carrots, Shelled Walnuts, Chunk Light Tuna in Water. Dinner: Red Cabbage, Spaetzle, Broiled or Baked Pork Chop. Snacks/Other: Red Table Wine, Raspberry Keytone. more...
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2571 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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