Dionm's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

204.0 lb Lost so far: 22.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

833 kcal

Fat: 21.75g | Prot: 45.22g | Carb: 110.30g. Breakfast: Activia Mixed Berry Yogurt. Lunch: Turkey Sandwich. Dinner: Green Peas, White Rice, Chicken Thigh. more...

2594 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Dionm's Journal, 07 March 2012

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