Weigh In record (no journal entry) for 07 March 2012
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2811 kcal
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Fat: 112.60g | Prot: 177.86g | Carb: 277.40g.
Breakfast: Extra Large Coffee (1 Milk), Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Almond Breeze Unsweetened, Banana, Fiber Soft Chews. Lunch: Baked Cheetos, Large Eggs, Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli Cole Slaw, Smoked Mild Italian Farmer Sausage, Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread. Snacks/Other: Almonds, Deli Counter Swiss Cheese Light, Pumpkin Seeds & Oats Crispbread. more...
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gaining 14.0 lb a week
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