Weigh In record (no journal entry) for 07 March 2012
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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459 kcal
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Fat: 4.22g | Prot: 48.75g | Carb: 58.09g.
Breakfast: Apples. Lunch: Tilapia (Fish), Radishes, Multi vitamin, Alessi thin breadsticks. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Radishes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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