Weigh In record (no journal entry) for 06 March 2012
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134.0 lb
Lost so far: 20.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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488 kcal
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Fat: 4.32g | Prot: 51.18g | Carb: 65.68g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Cabbage, Alessi thin breadsticks, Multi vitamin. Dinner: Tilapia (Fish), Radishes, Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 4.2 lb a week
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hardestyal's weight history
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