Weigh In record (no journal entry) for 03 June 2017
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218.8 lb
Lost so far: 16.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1238 kcal
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Fat: 82.81g | Prot: 92.68g | Carb: 28.38g.
Breakfast: Kerrygold Pure Irish Butter, Wild Sardines in Water, Dubliner Irish Cheese, Spinach, Green Peas (Frozen). Lunch: Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Cucumber (with Peel), Roasted Red Pepper & Spinach Chicken Sausage. more...
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losing 7.0 lb a week
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