Weigh In record (no journal entry) for 07 March 2012
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149.2 lb
Lost so far: 5.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1215 kcal
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Fat: 47.65g | Prot: 58.18g | Carb: 101.22g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Corn On The Cob with Butter, Meat Loaf, Organic Tomato Ketchup. Dinner: Roasted Garlic Oil, Green Snap Beans, Diced New Potatoes, Onions, Beef Meatballs, Mushroom Gravy (Canned), Wide Egg Noodles, Clear Chicken Broth. Snacks/Other: Genuine Draft 64. more...
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2106 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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