Weigh In record (no journal entry) for 07 March 2012
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261.8 lb
Lost so far: 21.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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848 kcal
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Fat: 20.35g | Prot: 77.24g | Carb: 102.52g.
Breakfast: Orange Creme 70 Shake, Apple Cinnamon Oatmeal, Water, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: French Vanilla Shake, Caramel Crunch Meal Bar, Water. Dinner: Homestyle Chili, Light Italian Dressing, Mixed Salad Greens. Snacks/Other: Coffee Soft Serve. more...
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losing 3.9 lb a week
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Dzewski's weight history
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