Weigh In record (no journal entry) for 03 June 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1839 kcal
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Fat: 68.81g | Prot: 97.03g | Carb: 226.05g.
Breakfast: Coffee, Heinz Apple Cider Vinegar, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Quest Beyond Cereal Bar - Chocolate. Lunch: Kraft French Onion Dip, Chocolate Cupcake with Icing or Filling, Potato Chips, Snyder's of Hanover Mini Pretzels, Dannon Oikos Triple Zero - Strawberry. Dinner: Pepsi Diet Pepsi (Can), Potato French Fries, Raising Cane's Chicken Fingers, Pizza with Meat. more...
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3005 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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