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shwilson24
Journal
07 Mar 12
shwilson24's Journal, 07 March 2012
shwilson24's Profile
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Weigh In record (no journal entry) for 07 March 2012
217.8 lb
Lost so far:
77.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
1593 kcal
Fat: 69.52g | Prot: 92.62g | Carb: 151.96g.
Breakfast:
Light String Cheese (Sargento), Fully Cooked Turkey Sausage Links (Jimmy Dean).
Lunch:
D-Lights Turkey Sausage Breakfast Bowl.
Dinner:
Original Texas Garlic Toast, Chicken & Mushroom Ravioli with Marsala Wine Sauce.
Snacks/Other:
Thin Mints, Granola Thins - Dark Chocolate, 2% Fat Milk, Cadbury Creme Egg.
more...
2951 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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