Weigh In record (no journal entry) for 07 March 2012
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133.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1575 kcal
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Fat: 42.06g | Prot: 93.53g | Carb: 217.29g.
Breakfast: Bananas, Instant Oatmeal - Apples and Cinnamon. Lunch: Beef and Noodles (Mixture). Dinner: All Natural Chunky Salsa (Mild), Scoops! 100% White Corn Tortilla Chips, lettuce, Provolone Cheese, Flatbread Multi-Grain with Flax, Sweet Onion Chicken Teriyaki (meat only). Snacks/Other: Toll House Mini Brownie Bites, Sourdough Bite Size Hard Pretzels, Fat Free Ranch Salad Dressing, carrots, Navels Oranges, Gala Apple (Medium). more...
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2348 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour. more...
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losing 7.0 lb a week
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