Weigh In record (no journal entry) for 03 June 2017
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210.0 lb
Lost so far: 108.0 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2017:
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1187 kcal
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Fat: 75.68g | Prot: 106.93g | Carb: 21.98g.
Breakfast: Green Olives, Egg, Premier Nutrition High Protein Shake - Chocolate, Egg, Source Naturals Magnesium Malate, Coffee. Dinner: Radishes, Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Great Value Turkey Pepperoni. more...
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3771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 4 hours. more...
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losing 7.0 lb a week
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