Weigh In record (no journal entry) for 03 June 2017
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217.4 lb
Lost so far: 5.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1018 kcal
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Fat: 68.87g | Prot: 86.11g | Carb: 23.88g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Deli Turkey or Chicken Breast Meat, Sliced American Cheese. Dinner: Ranch Dressing, Everyday Turkey Burgers, Sliced American Cheese, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. more...
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gaining 23.8 lb a week
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