|
swelled up
ate late
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2017:
|
1727 kcal
|
Fat: 33.60g | Prot: 89.81g | Carb: 48.53g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Brown Mushrooms (Crimini Italian), Kirkland Signature Fully-Cooked Bacon, Onion (low carb), Life Choices Chicken Hotdogs, Compliments Extra Large Eggs, Tomato (low carb). Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only), Yellow Sweet Peppers. Snacks/Other: Aware Beverage Inc Social Lite Lime Ginger Vodka Soda, Merlot Wine, Premier Protein High Protein Shake, Kirkland Signature Dry Roasted Almo (2net carbs), Steamed or Boiled Shrimp. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|