BobMciu's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2445 kcal Fat: 52.08g | Prot: 90.99g | Carb: 259.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon, Pineapple, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, arbonne fiber boost, arbonne essentials. Lunch: Roasted Red Pepper Hummus, Beer, 100% White Corn Crispy Round Tortilla Chips. Dinner: Chunky Blue Cheese Dressing, Craisins, Cheese Sauce, Roasted Broiled or Baked Chicken, Shrimp, Noodles, Mixed Salad Greens. Snacks/Other: Key Lime Pie. more...
3101 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 12 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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