BobMciu's Journal, 07 March 2012

220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 52.08g | Prot: 90.99g | Carb: 259.55g.   Breakfast: Pineapple, Cinnamon, Banana, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Roasted Red Pepper Hummus, 100% White Corn Crispy Round Tortilla Chips, Beer. Dinner: Cheese Sauce, Shrimp, Roasted Broiled or Baked Chicken, Noodles, Craisins, Mixed Salad Greens, Chunky Blue Cheese Dressing. Snacks/Other: Key Lime Pie. more...

3101 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 12 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours. more...