BobMciu's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2445 kcal Fat: 52.08g | Prot: 90.99g | Carb: 259.55g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Banana, Cinnamon, Pineapple. Lunch: Beer, 100% White Corn Crispy Round Tortilla Chips, Roasted Red Pepper Hummus. Dinner: Chunky Blue Cheese Dressing, Mixed Salad Greens, Craisins, Noodles, Roasted Broiled or Baked Chicken, Shrimp, Cheese Sauce. Snacks/Other: Key Lime Pie. more...
3101 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 12 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week



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