BobMciu's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
2445 kcal Fat: 52.08g | Prot: 90.99g | Carb: 259.55g.   Breakfast: arbonne essentials, arbonne fiber boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Banana, Pineapple, Cinnamon. Lunch: 100% White Corn Crispy Round Tortilla Chips, Beer, Roasted Red Pepper Hummus. Dinner: Shrimp, Noodles, Mixed Salad Greens, Craisins, Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken, Cheese Sauce. Snacks/Other: Key Lime Pie. more...
3101 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Golf (cart) - 4 hours, Bicycling (fast) - 15/mph - 12 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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