Weigh In record (no journal entry) for 06 March 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1364 kcal
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Fat: 33.88g | Prot: 78.75g | Carb: 202.31g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Banana. Lunch: Bran Cereal, Pineapple, Nonfat Blueberry Greek Yogurt. Dinner: Shrimp, New England Clam Chowder (Canned, Condensed), Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Key Lime Pie. more...
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2579 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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