Weigh In record (no journal entry) for 07 March 2012
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2012:
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1035 kcal
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Fat: 8.33g | Prot: 76.28g | Carb: 173.76g.
Breakfast: cinnamon, Bran Flakes, Fat Free Yogurt, Skimmed Milk, Instant Coffee (made from Powdered). Lunch: Tuna in Water (Canned). Dinner: Cottage Cheese (Fat<1%), Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Wheat Bread (Commercial), Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Other: apple, bananas. more...
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gaining 7.7 lb a week
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