Weigh In record (no journal entry) for 07 March 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1305 kcal
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Fat: 80.97g | Prot: 109.69g | Carb: 31.76g.
Breakfast: Whipped Peanut Butter, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cucumber and Dill, Cooked Turnip, Cooked Brussels Sprouts, Pork Back Ribs. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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