Weigh In record (no journal entry) for 07 March 2012
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128.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1254 kcal
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Fat: 27.61g | Prot: 56.31g | Carb: 201.27g.
Breakfast: Activia Light Peach Yogurt, Blueberry Bagels. Lunch: Reduced Fat Cinnamon Graham Crackers, Gala Apples. Dinner: New Red Potatoes, Chili Cheese Flavored Corn Chips, Compleats Spaghetti with Turkey Meatballs. Snacks/Other: Compleats Chicken Marinara. more...
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2199 kcal
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Activities & Exercise:
workout - 32 minutes, Desk Work - 3 hours, Sitting - 12 hours and 18 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 8.4 lb a week
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