Weigh In record (no journal entry) for 06 March 2012
|
130.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
1285 kcal
|
Fat: 56.79g | Prot: 52.18g | Carb: 135.92g.
Breakfast: Blueberry Bagels. Lunch: Potato Salad Side Dish, Bacon, Lettuce & Tomato Sandwich. Dinner: Light Italian Dressing, Chicken Breast, Light Butter, New Red Potatoes. Snacks/Other: Original Jelly Beans, Reduced Fat Cinnamon Graham Crackers. more...
|
|
2265 kcal
|
Activities & Exercise:
Resting - 1 hour and 15 minutes, Bike - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 55 minutes, Sleeping - 5 hours and 10 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|