Weigh In record (no journal entry) for 07 March 2012
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277.2 lb
Lost so far: 112.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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652 kcal
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Fat: 20.00g | Prot: 101.00g | Carb: 17.50g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Salmon (Full Portion), Blackened with Cajun Spices (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 1.4 lb a week
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akadl's weight history
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