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37.1 BF
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211.2 lb
Lost so far: 13.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1585 kcal
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Fat: 88.79g | Prot: 131.01g | Carb: 14.69g.
Breakfast: Pizza Cheese, Coffee (Brewed From Grounds), Egg, Peppercorn Bacon. Lunch: Grilled Chicken Breast. Dinner: Balsamic Vinaigrette, Smoked or Cured Ham, Mixed Salad Greens, Original Recipe Chicken Breast, Original Recipe Chicken Thigh. Snacks/Other: Bourbon. more...
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losing 8.4 lb a week
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