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Same weight as Monday. Maybe this is how it will work for me...loose a pound, wait a week or 2...lose another pound. Didn't get in all my excercise this week either...too many appointments. Only 7 more weeks of chemo left for hubby, can't wait til that's over!
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2010:
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1881 kcal
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Fat: 135.38g | Prot: 132.36g | Carb: 38.03g.
Breakfast: string cheese, jicama, salmon, Heavy Cream, coffee, coconut oil. Lunch: atkins chocolate shake, tomato, cheddar, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: ortega green chiles, coconut oil, avocado, sour cream, cheddar, enchilada sauce, chicken breast. more...
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2642 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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steady weight
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 Comments
Msamy, I know it can often gets discouraging but stick with it. It will happen.
12 Mar 10 by member: kmartin
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Thanks Kmartin, if there is one thing I have learned its patience LOL
12 Mar 10 by member: msamy034
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You have a very beautiful family. I give you a lot of credit with everything you have going on and to stick with this as long as you have. You are an inspiration!
12 Mar 10 by member: kmartin
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