Weigh In record (no journal entry) for 02 June 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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2288 kcal
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Fat: 62.13g | Prot: 122.63g | Carb: 314.47g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Mixed Berry, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Coffee, Potato French Fries, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chocolate Chip Cookie. more...
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3375 kcal
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Activities & Exercise:
Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Driving - 3 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours and 15 minutes, Circuit Training - 15 minutes. more...
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steady weight
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