pat g's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
142.2 lb Lost so far: 15.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1055 kcal Fat: 21.78g | Prot: 41.06g | Carb: 171.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Blueberry Muffins. Lunch: breadsticks. Dinner: lean cuisine turkey and apples, diet coke. Snacks/Other: diet coke, lucerne light string cheese, nabisco saltine crackers. more...
1991 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

Murcarthy supported Maardybuum's Weigh In.
Style73 recorded a Weigh In at 250.0 lb.
Steven Lloyd commented on IamLinny's Journal Entry.
Pamla Harvey recorded a Weigh In at 259.0 lb.
Paulrutter recorded a Weigh In at 181.0 lb.
Grebert recorded a Weigh In at 243.2 lb.
yura00 recorded a Weigh In at 202.6 lb.
cml2000 recorded a Weigh In at 166.4 lb.