pat g's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
142.2 lb Lost so far: 15.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1055 kcal Fat: 21.78g | Prot: 41.06g | Carb: 171.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Blueberry Muffins. Lunch: breadsticks. Dinner: diet coke, lean cuisine turkey and apples. Snacks/Other: lucerne light string cheese, nabisco saltine crackers, diet coke. more...
1991 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 153.3 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

glykerial recorded a Weigh In at 130.1 lb.
hmflakes2206 recorded a Weigh In at 266.4 lb.
rogerjsiegel recorded a Weigh In at 173.2 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.5 lb.
Deborahg382 recorded a Journal Entry.
chewey57 recorded a Weigh In at 256.2 lb.
Siegels recorded a Weigh In at 144.8 lb.
Cluster21 recorded a Journal Entry and a Weigh In at 176.4 lb.