pat g's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
142.2 lb Lost so far: 15.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1055 kcal Fat: 21.78g | Prot: 41.06g | Carb: 171.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Blueberry Muffins. Lunch: breadsticks. Dinner: lean cuisine turkey and apples, diet coke. Snacks/Other: diet coke, lucerne light string cheese, nabisco saltine crackers. more...
1991 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

sallymcdonagh recorded a Weight Entry at 292.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
beaucoupdoekoe recorded a Weight Entry at 209.4 lb.
Jricos recorded a Weight Entry at 245.0 lb.
fatsonya recorded a Weight Entry at 112.8 lb.
Pattience recorded a Weight Entry at 165.3 lb.
MissySquirrel updated their Food Diary.
karathax supported rosio19's Journal Entry.