pat g's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
142.2 lb Lost so far: 15.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1055 kcal Fat: 21.78g | Prot: 41.06g | Carb: 171.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Blueberry Muffins. Lunch: breadsticks. Dinner: lean cuisine turkey and apples, diet coke. Snacks/Other: diet coke, lucerne light string cheese, nabisco saltine crackers. more...
1991 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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