foreverfrost's Journal, 02 June 2017

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Weigh In record (no journal entry) for 02 June 2017

237.8 lb Lost so far: 112.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2017:

400 kcal

Fat: 10.00g | Prot: 4.00g | Carb: 76.00g. Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. more...

3800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours. more...

losing 1.4 lb a week

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foreverfrost's Journal, 02 June 2017

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