Weigh In record (no journal entry) for 12 March 2010
|
158.0 lb
Lost so far: 7.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2010:
|
1217 kcal
|
Fat: 24.02g | Prot: 71.60g | Carb: 193.75g.
Breakfast: Heart Smart Traditional Sauce, fat free milk, honey nut cheerios. Lunch: shredded mozzarella fat free, Heart Smart Traditional Sauce, Healthy Harvest Whole Wheat Rotini Pasta, onion, mushrooms, olive oil, tuna. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: 3 musketeers, baby carrots, Iced Gems. more...
|
|
2313 kcal
|
Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Walking (brisk) - 4/mph - 19 minutes, Running (jogging) - 5/mph - 11 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|