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n8wet10
Journal
06 Mar 12
n8wet10's Journal, 06 March 2012
n8wet10's Profile
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Weigh In record (no journal entry) for 06 March 2012
196.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1810 kcal
Fat: 26.88g | Prot: 91.13g | Carb: 275.88g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
Maple & Brown Sugar Instant Oatmeal.
Dinner:
Caesar Salad with Romaine, Red Table Wine , Yellow Rice, Baked or Broiled Cod.
Snacks/Other:
Fat Free Strawberry Yogurt, Apples .
more...
2565 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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n8wet10's weight history
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