n8wet10's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1810 kcal Fat: 26.88g | Prot: 91.13g | Carb: 275.88g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Maple & Brown Sugar Instant Oatmeal. Dinner: Caesar Salad with Romaine, Red Table Wine , Yellow Rice, Baked or Broiled Cod. Snacks/Other: Fat Free Strawberry Yogurt, Apples . more...
2565 kcal Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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