| December 2012 |
| Sun 23rd: |
1825 *
|
91%
|
fat: 60.80g |
| |
protein: 63.10g |
| |
carbs: 230.84g |
|
-
|
-
|
| Fri 21st: |
908 *
|
45%
|
fat: 6.72g |
| |
protein: 52.21g |
| |
carbs: 164.78g |
|
2586*
|
 1678
|
| Thu 20th: |
638 *
|
32%
|
fat: 8.02g |
| |
protein: 31.13g |
| |
carbs: 110.11g |
|
-
|
-
|
| Tue 18th: |
1043 *
|
52%
|
fat: 22.52g |
| |
protein: 45.13g |
| |
carbs: 173.61g |
|
2586*
|
1543
|
| Mon 17th: |
1448 *
|
72%
|
fat: 10.72g |
| |
protein: 51.21g |
| |
carbs: 294.78g |
|
-
|
-
|
| Sun 16th: |
1554 *
|
78%
|
fat: 32.65g |
| |
protein: 92.76g |
| |
carbs: 202.61g |
|
2554*
|
1000
|
| Sat 15th: |
1888 *
|
94%
|
fat: 27.98g |
| |
protein: 92.21g |
| |
carbs: 334.86g |
|
-
|
-
|
| Fri 7th: |
1466 *
|
73%
|
fat: 19.34g |
| |
protein: 86.72g |
| |
carbs: 215.60g |
|
2597*
|
1131
|
| Thu 6th: |
1950 *
|
98%
|
fat: 42.43g |
| |
protein: 120.23g |
| |
carbs: 249.96g |
|
2586*
|
636
|
| Wed 5th: |
1827 *
|
91%
|
fat: 18.76g |
| |
protein: 89.60g |
| |
carbs: 317.44g |
|
2586*
|
759
|
| Sun 2nd: |
1133 *
|
57%
|
fat: 28.52g |
| |
protein: 64.13g |
| |
carbs: 159.61g |
|
2586*
|
1453
|
| Sat 1st: |
1923 *
|
96%
|
fat: 25.52g |
| |
protein: 84.13g |
| |
carbs: 274.61g |
|
2597*
|
674
|
| November 2012 |
| Fri 30th: |
220 *
|
11%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 24th: |
603 *
|
30%
|
fat: 5.52g |
| |
protein: 48.13g |
| |
carbs: 91.61g |
|
2597*
|
1994
|
| Thu 22nd: |
1683 *
|
84%
|
fat: 31.70g |
| |
protein: 60.87g |
| |
carbs: 247.51g |
|
2565*
|
882
|
| Wed 21st: |
1956 *
|
98%
|
fat: 16.63g |
| |
protein: 64.21g |
| |
carbs: 267.24g |
|
2586*
|
630
|
| Tue 20th: |
1409 *
|
70%
|
fat: 25.04g |
| |
protein: 71.81g |
| |
carbs: 201.66g |
|
-
|
-
|
| Mon 19th: |
1873 *
|
94%
|
fat: 30.41g |
| |
protein: 85.31g |
| |
carbs: 296.24g |
|
2597*
|
724
|
| Sun 18th: |
2004 *
|
100%
|
fat: 41.60g |
| |
protein: 84.68g |
| |
carbs: 283.38g |
|
-
|
-
|
| Sat 17th: |
1886 *
|
94%
|
fat: 57.49g |
| |
protein: 67.85g |
| |
carbs: 227.23g |
|
2597*
|
711
|
