n8wet10's Journal, 05 March 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 17.12g | Prot: 98.56g | Carb: 251.96g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Maple & Brown Sugar Instant Oatmeal. Dinner: Spanish Rice, Red Table Wine . Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Fat Free Strawberry Yogurt. more...

2586 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...