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swelled up
ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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2140 kcal
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Fat: 69.77g | Prot: 91.97g | Carb: 43.13g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Life Choices Chicken Hotdogs. Dinner: Chicken Wing (Skin Eaten), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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