glmh101's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
187.5 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1771 kcal Fat: 27.86g | Prot: 211.61g | Carb: 173.16g.   Breakfast: Oikos Greek Nonfat Plain Yogurt, Bananas, Apples, Grapes, Almonds. Lunch: Brown Rice, Yellowfin Tuna (Fish). Dinner: Baked or Broiled Salmon, Spinach, Yellowfin Tuna (Fish), Sauteed Mushrooms, White Beans (Mature Seeds). more...
on diet glmh101's own diet   losing 0.3 lb a week

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