glmh101's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
187.5 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1771 kcal Fat: 27.86g | Prot: 211.61g | Carb: 173.16g.   Breakfast: Oikos Greek Nonfat Plain Yogurt, Bananas, Apples, Grapes, Almonds. Lunch: Brown Rice, Yellowfin Tuna (Fish). Dinner: Sauteed Mushrooms, Yellowfin Tuna (Fish), Baked or Broiled Salmon, White Beans (Mature Seeds), Spinach. more...
on diet glmh101's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Maphelo recorded a Weigh In at 244.1 lb.
Motte29 commented on Rockheart zu's Journal Entry.
keskis recorded a Weigh In at 249.1 lb.
happening12 recorded a Weigh In at 133.2 lb.
roofisiddiqui recorded a Weigh In at 176.4 lb.
auctionservic717 recorded a Weigh In at 182.0 lb.
AmarylVs recorded a Weigh In at 240.7 lb.
cspirou recorded a Weigh In at 203.0 lb.