glmh101's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
187.5 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1771 kcal Fat: 27.86g | Prot: 211.61g | Carb: 173.16g.   Breakfast: Apples, Bananas, Almonds, Oikos Greek Nonfat Plain Yogurt, Grapes. Lunch: Brown Rice, Yellowfin Tuna (Fish). Dinner: Baked or Broiled Salmon, Sauteed Mushrooms, Yellowfin Tuna (Fish), White Beans (Mature Seeds), Spinach. more...
on diet glmh101's own diet   losing 0.3 lb a week

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dawn.martinson recorded a Weigh In at 175.5 lb.
euheide supported Deborahg382's Journal Entry.
earlymec recorded a Weigh In at 127.8 lb.
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Ansley Fowler recorded a Weigh In at 123.5 lb.
amyward323 recorded a Weigh In at 135.4 lb.
Fattytwoshoes recorded a Weigh In at 133.7 lb.
achick120 recorded a Journal Entry and a Weigh In at 142.2 lb.