glmh101's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
187.5 lb Lost so far: 131.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
1771 kcal Fat: 27.86g | Prot: 211.61g | Carb: 173.16g.   Breakfast: Oikos Greek Nonfat Plain Yogurt, Bananas, Apples, Grapes, Almonds. Lunch: Yellowfin Tuna (Fish), Brown Rice. Dinner: Baked or Broiled Salmon, Sauteed Mushrooms, White Beans (Mature Seeds), Yellowfin Tuna (Fish), Spinach. more...
on diet glmh101's own diet   losing 0.3 lb a week

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CandiOrford recorded a Weigh In at 146.8 lb.
alan3 recorded a Weigh In at 179.0 lb.
Jason Pham recorded a Weigh In at 136.7 lb.
mohd hilmyche lah recorded a Weigh In at 187.4 lb.
Cheryl-lee Barnard recorded a Weigh In at 188.3 lb.
MeyvischJC recorded a Weigh In at 163.6 lb.
Cycling Centipede recorded a Weigh In at 184.3 lb.
sekretin recorded a Weigh In at 154.3 lb.