poppypippit's Journal, 02 June 2017

144.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 75.71g | Prot: 82.64g | Carb: 189.61g.   Breakfast: Asda Semi-Skimmed Milk, Dorset Cereals Simply Nutty Muesli, Avocados, The Food Doctor Multi Seed & Cereal Pittas, Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim), Egg, Brown Sugar. Dinner: Morrisons Spicy Bean Burger, Delphi Tabouli Salad, Puff Pastry, Breakfast Pastry, White Pita Bread, Baba Ghanoush, Chicken Breast, Brown Sugar, Pinot Noir Wine. more...

2033 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...