poppypippit's Journal, 25 May 2017

147.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 73.46g | Prot: 48.70g | Carb: 144.52g.   Breakfast: Hovis Wholemeal Bread Thick, Avocados, Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim), Egg, Brown Sugar. Dinner: Sharwood's Poppadoms, Pinot Noir Wine, Galaxy Chocolate Bar, Galaxy Chocolate Bar, Morrisons Sweetcorn, Black Olives, Sainsbury's Taste The Difference Goats' Cheese & Spinach Quiche. Snacks/Other: Tea with Milk and Sugar. more...

2090 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...