Weigh In record (no journal entry) for 05 January 2008
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2008:
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1343 kcal
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Fat: 44.06g | Prot: 91.42g | Carb: 149.72g.
Breakfast: whole wheat, cream cheese, apple, milk, coffee, yogurt. Lunch: milk, ham , whole wheat bun, onion, peppers, tomato raw, olives, mustard, mayo. Dinner: whole wheat bread, tzatziki, pork souvlaki, italian dressing, onion, cucumber. Snacks/Other: yogurt, cottage cheese, muffin. more...
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2880 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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