216skillz's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

347.2 lb Lost so far: 0 lb. Still to go: 87.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

2970 kcal

Fat: 159.27g | Prot: 304.30g | Carb: 65.91g. Breakfast: Turkey Bacon. Lunch: Tuna Salad. Dinner: MiO Liquid Water Enhancer - Sweet Tea, Hot & Spicy Pickle, Spicy Mayonnaise, Tuna in Water (Canned). more...

4994 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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216skillz's Journal, 06 March 2012

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