Weigh In record (no journal entry) for 02 June 2017
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2017:
|
1755 kcal
|
Fat: 52.22g | Prot: 63.20g | Carb: 273.58g.
Breakfast: Вареное Яйцо, Творог 5%, Быстров Каша Овсяная с Малиной, Банан. Lunch: Гречка Отварная, Куриная Печень. Dinner: Верес Посольский Горошек Зеленый, Хлеб Черный, Салат из Помидоров и Огурцов, Клубника с Сахаром. more...
|
|
2567 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|