Weigh In record (no journal entry) for 12 March 2010
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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574 kcal
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Fat: 9.11g | Prot: 42.72g | Carb: 88.48g.
Breakfast: strawberry, mango, Vanilla Yogurt (Lowfat), cream , Whey protein, coffee. Lunch: lettuce, sliced almonds, strawberry. Snacks/Other: go lean yogurt, clementines. more...
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1758 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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