keeptitrealnow's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

193.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

634 kcal

Fat: 43.59g | Prot: 42.86g | Carb: 17.60g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Organic Mayonnaise, Onions, Mushrooms, Lettuce, Tomatoes, Extra Lean Ground Beef. more...

3236 kcal

Activities & Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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keeptitrealnow's Journal, 06 March 2012

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