GerardA's Journal, 07 March 2012

217.4 lb Lost so far: 29.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 45.74g | Prot: 61.63g | Carb: 196.40g.   Breakfast: Special K (AUS), Whole Milk, Coffee with Milk and Sugar. Lunch: Tuna Sun-Dried Tomato & Onion 98% Fat Free, White Rice (Fat Not Added in Cooking). Dinner: Nachos with Cheese, Beans, Minced Beef and Peppers. Snacks/Other: Peach, Coffee with Milk and Sugar. more...

2816 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...