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GerardA
Journal
08 Mar 12
GerardA's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
217.4 lb
Lost so far:
29.5 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
1436 kcal
Fat: 48.11g | Prot: 50.65g | Carb: 199.77g.
Breakfast:
Croissant, Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar, Tuna Flakes in Seeded Mustard Mayonnaise, White Rice (Fat Not Added in Cooking).
Dinner:
Margarine, Sour Dough Bread, Beef Vegetable Soup (Canned, Condensed).
Snacks/Other:
Coffee with Milk and Sugar.
more...
2816 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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