Weigh In record (no journal entry) for 06 March 2012
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153.9 lb
Lost so far: 4.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1491 kcal
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Fat: 46.11g | Prot: 85.54g | Carb: 196.98g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices. Dinner: Asian Vegetables with Roasted Cashews, Bacon & Cheddar Chicken Burger, Hamburger Bun. Snacks/Other: Granny Smith Apples, Pineapple , Bananas , Quakes Rice Snacks - Cheddar Cheese, Jalapeno String Cheese. more...
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losing 0.7 lb a week
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