Weigh In record (no journal entry) for 06 March 2012
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2169 kcal
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Fat: 71.95g | Prot: 189.16g | Carb: 198.35g.
Breakfast: 90 Calorie Cereal Bar - Strawberry, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cheddar Cheese, Egg. Dinner: California Style Vegetables, Tilapia Fillets boneless skinless family pack, Bananas, Oranges, KRO LOWFAT COTTAGE CHS. Snacks/Other: Light Butter Microwave Popcorn, Sugar Free Raspberry Low Calorie Gelatin Dessert. more...
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3152 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 6 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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